6 Summer Healthy Habits

Since summer is just around the corner and many of us will be on holiday to unplug from the daily workload, it’s essential to kick start the season with a positive mindset. As soon as the sun starts shining on those first summer days, mood suddenly gets happier, weather becomes warmer, music gets louder and…

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Ready. Set. Go. | Orangetheory Fitness

Ready. Set. Go. There's something about hearing those three words as I am starting a new workout sesh that gets me really hyped. Maybe it's my strive of always wanting to surpass myself or my desperate need to let off steam after a stressful week, either way I know that once I hear these words…